产后怎么减肥,瘦肚子应该怎么办?

产后怎么减肥,瘦肚子应该怎么办?※▒♡
产后怎么减肥,瘦肚子应该怎么办?继续往下看!!!

 

1、改变生育性体质重要性

 

怀孕10个月加上分娩时带来的巨大损害,甚至可以改变女性的体质,自然也可以改变女性的脂肪代谢水平,加上基础代谢率的降低,脂肪消耗减少,会加速体重的上升,这类人群对食物热量的抓取对糖分的摄取和对油脂的储存功能都特别强大,俗称易胖体质!首先通过HICIBI智能生物酶减脂,促使脂肪代谢酶的帮助,才能使脂肪酸进入线粒体进行β-氧化,转化为能源而消耗掉。对胰腺调养维护,促使体内酶到正常平衡水平,当我们的消化系统各项消化酶指标回归到正常状态时,我们的身体也就成为了易瘦体质,这也是从根本上的解决,及时恢复怀孕前的体质。

Ten months of pregnancy and the great damage brought by childbirth can even change women's constitution. Naturally, it can also change women's fat metabolism level. With the decrease of basic metabolic rate and the decrease of fat consumption, it will accelerate the increase of body weight. This kind of people's grasping of food calories has a particularly strong function of sugars intake and fat storage, commonly known as fat-prone constitution. Firstly, through HICIBI intelligent enzymes to reduce lipid and promote the help of lipid metabolizing enzymes, fatty acids can enter the mitochondria for beta-oxidation, which can be converted into energy and consumed. The maintenance of the pancreas promotes the normal balance of enzymes in the body. When the digestive enzymes of our digestive system return to normal state, our body will become a lean body, which is also a fundamental solution to restore the body in time before pregnancy.
 


2、不要节食瘦身 产后42天内不要节食,这不只是为了孕妈妈自身的健康,也是为了腹中胎儿能够吸收足够的养分,因此体重添加是必然的,可是这些重量并不全是胎儿的,其中会有很大一部分留在新妈妈的身体上,所 以分娩后体重仍然会居高不下。这样的臃肿身段可能是产妇所没有想到的,一时之间难以承受,因此,会在月子期间急于节食瘦身。这样做不但对产妇自身健康晦气,对宝宝也无好处。
Don't go on a diet within 42 days after birth. This is not only for the health of the pregnant mother, but also for the fetus to absorb enough nutrients. Therefore, weight gain is inevitable. But these weights are not all fetal, and a large part of them will remain in the body of the new mother, so the weight will remain high after delivery. Such a bulky figure may be unexpected to the maternal, for a while unbearable, therefore, during the month will be eager to diet and lose weight. This is not only bad for the maternal health, but also bad for the baby.


2、合理饮食最重要 女人产后,科学合理的饮食习惯是至关重要的。饮食准则应该是平衡膳食,要避免高脂肪、高热量的食物,既要确保胎儿和孕妈妈摄取足够的养分,又要避免养分过剩。饮食结构首先要合理,孕妈妈每天所摄 取的蛋白质、碳水化合物及脂肪类食物要调配好。其次是要适量。产后应该添加养分,但不要偏食鸡鸭鱼肉蛋,而应荤素食调配,牛奶、蔬菜、水果、主食都要吃,尽量少吃甜食、油炸食品、少吃动物 油、肥肉、动物内脏,一起瘦身期间能够考虑调配服用健康瘦身食品。需要强调指出的是,产后42天内不要节食,此时产妇的身体还未康复到孕前的程度,还应确保养分的供应,但一起也不要吃得太多 了,造成养分过剩。

Reasonable diet is the most important thing for postpartum women. Scientific and reasonable dietary habits are very important. Dietary guidelines should be balanced diet, to avoid high-fat, high-calorie foods, both to ensure that the fetus and pregnant mother to absorb enough nutrients, but also to avoid excess nutrients. First of all, the diet structure should be reasonable. The protein, carbohydrate and fat foods that pregnant mothers consume every day should be well prepared. Secondly, appropriate amount is needed. Postpartum nutrition should be added, but not partial to chicken, duck, fish, eggs, but vegetarian meat, milk, vegetables, fruits, staple food should be eaten, as far as possible, eat less sweets, fried food, eat less animal oil, fat, animal viscera, together during weight-loss period can be considered to mix and take healthy weight-loss food. It should be emphasized that no diet should be carried out within 42 days after delivery. At this time, the maternal body has not recovered to the pre-pregnancy level, and the supply of nutrients should be ensured. However, we should not eat too much together, resulting in excess nutrients.

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