产后如何瘦身,正确减肥方式应该是这样!!

产后如何瘦身,正确减肥方式应该是这样!!▷▷□
产后如何瘦身,正确减肥方式应该是这样!!继续往下看看

1、改变产后体质是关键点!!

分娩时女性体内的激愫与分娩后有很大的差别,所以在分娩后,身体短时间内需要适应雌孕激愫的调整,这期间,脂肪的代谢也会受到影响,从而导致体重增加。针对于产后内环境发生变化,通过HICIBI建立产后减脂通道,启动三羧酸循环,三羧酸循环是三大营养素(糖类、脂类、氨基酸)的终代谢通路,又是糖类、脂类、氨基酸代谢联系的枢纽。促使囤积的脂肪被调动起来转化为糖分,填充糖分的缺口,大量脂肪转化成甘由和璘脂进入三羧循环中,为人体供给能源,维持日常的功能。我们身体囤积的脂肪成为我们身体日常基础代谢的消耗源头,不断的分化和代谢脂肪。这也是目前新减脂科技带来的优势,才是消脂的关键。这就是改变产后肥胖内环境1步骤。

There is a big difference between stimulation in women during childbirth and after childbirth, so after childbirth, the body needs to adapt to the adjustment of stimulation in a short period of time. During this period, fat metabolism will also be affected, leading to weight gain. Aiming at the change of postpartum environment, we set up postpartum lipid-reducing pathway through HICIBI to start the tricarboxylic acid cycle. The tricarboxylic acid cycle is the final metabolic pathway of the three major nutrients (carbohydrates, lipids, amino acids), and also the pivot of the metabolic link among carbohydrates, lipids and amino acids. Promote the hoarding of fat to be mobilized into sugar, fill the gap of sugar, a large number of fat into glycerol and lump fat into the tricarboxylic cycle, to provide energy for the human body and maintain daily functions. Our body stores fat as a source of consumption of our body's daily basic metabolism, and constantly differentiates and metabolizes fat. This is also the advantage of the new fat-reducing technology, which is the key to fat-reducing. This is the first step to change the internal environment of postpartum obesity.

2、运动很重要

天然临产:产后第一天就开端活动,孕期及产后积极运动是预防生育性肥胖的重要措施。适当的运动可促进推陈出新,防止体内热量蓄积。一般天然临产的产妇,在产后第一天就能够开端活动,例如:在床上做一些翻身、抬腿、缩肛运动。尤其是缩肛运动对产后盆底的肌肉和肌膜的康复非常有利。

剖宫产的产妇:在拆线前能够适当做些翻身及下地走路的活动,拆线后就能够适量地活动了。

孕妈妈在产后一周可做点轻微的家务活。每日饭后坚持漫步,能够促进推陈出新的调节,促进脂肪分解,耗费体内剩余的能量,使自己不致发胖。产后一周,能够开端在床上做一些仰卧起坐、抬腿活动,以此训练腹肌和腰肌,有助于皮下纤维别离的腹直肌的康复,一起又可减少腹部、臀部的脂肪。

Natural parturition: Activities begin on the first day after delivery. Postpartum active exercise during pregnancy and postpartum is an important measure to prevent reproductive obesity. Proper exercise can promote the innovation of the old and prevent the accumulation of heat in the body. Generally, natural parturients can start their activities on the first day after delivery, such as turning over, lifting legs and contracting anus in bed. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery.
Cesarean section mothers: before the removal of the thread can do some proper turning and walking activities, after the removal of the thread can be moderate activity.
Pregnant mothers can do a little housework a week after delivery. Daily walking after meals can promote aging and new regulation, promote fat decomposition, consume the remaining energy in the body, so that they do not become fat. One week after delivery, we can start to do some sit-ups and leg-lifting exercises in bed, so as to train the abdominal and lumbar muscles, which is helpful to the rehabilitation of the rectus abdominis, which is separated from the subcutaneous fibers, and reduce the fat of the abdomen and buttocks together.

3、决心最重要

产妇产后的心情也很重要,不要总是心事重重的姿态,要开畅。产后正处于一个身体内各个器官由一个旧的平衡转向新的平衡的时期,大约需求42天才能康复到孕前的水平,回复到一个健康正常的非孕期情况。这时产妇要有决心,这样才有助于身体的康复。

​Maternal postpartum mood is also very important, do not always mind heavy posture, to be open. Postpartum is in a period when all organs of the body change from an old balance to a new one. It takes about 42 days to recover to the pre-pregnancy level and return to a healthy and normal non-pregnant situation. At this time, the puerpera should have the determination, so as to help the recovery of the body.

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